Oil you Need to Know: A Healthy Guide!
The Truth About Cooking Oils: Which One is Best for Your Health?
When it comes to healthy eating, the type of oil you use can make a big difference. With so many options like canola oil, coconut oil, and rice bran oil, it can be tricky to know which one is best for your diet. At after7.00am, we carefully select our oils to ensure our granola and oat nut butter not only taste great but also support a healthy lifestyle.
Let’s break down some of the most popular oils and their health benefits, plus why we choose rice bran oil for our granola and organic coconut oil for our oat nut butter.
1. Canola Oil: A Heart-Healthy Choice?
Canola oil is often praised for its low saturated fat content and high levels of omega-3 fatty acids. It’s a good option for those looking to support heart health and lower cholesterol. However, many commercial canola oils undergo heavy processing, which can strip away some of their natural benefits.
Pros:
- High in omega-3 fatty acids
- Neutral taste, making it versatile
- Low in saturated fats
Cons:
- Often highly processed
- May contain traces of trans fats if refined
2. Coconut Oil: A Superfood or Just a Trend?
Coconut oil has gained popularity for its potential health benefits, including its antimicrobial properties and quick-digesting MCTs (medium-chain triglycerides), which provide fast energy. However, it is high in saturated fats, so moderation is key.
At after7.00am, we use organic coconut oil in our oat nut butter because it enhances the rich, creamy texture while offering natural health benefits.
Pros:
- Contains MCTs for quick energy
- Supports digestion and metabolism
- May reduce inflammation
Cons:
- High in saturated fat
- Solid at cooler temperatures, requiring slight warming for some recipes
3. Rice Bran Oil: The Secret to Healthier Granola
Rice bran oil is our top choice for making slow-roasted granola at after7.00am. It has a mild taste, a high smoke point, and is packed with antioxidants like vitamin E and oryzanol, which help fight inflammation and support heart health. Plus, it contains a good balance of monounsaturated and polyunsaturated fats, making it a healthier alternative to other oils.
Pros:
- Rich in antioxidants and vitamin E
- Helps lower cholesterol levels
- Has a high smoke point, making it great for baking
Cons:
- Slightly more expensive than some other oils
- Less commonly found in household kitchens
4. Other Popular Oils: Are They Worth the Hype?
- Olive Oil – A fantastic choice for salads and low-heat cooking. Rich in monounsaturated fats and antioxidants, olive oil is great for heart health.
- Avocado Oil – Another heart-healthy option, avocado oil is packed with monounsaturated fats and has a high smoke point, making it ideal for cooking.
- Sunflower Oil – High in vitamin E but also high in omega-6 fatty acids, which can contribute to inflammation if consumed in excess.
Choosing the Right Oil for Your Lifestyle
When it comes to oils, the best choice depends on your health goals and how you plan to use them.
- If you’re looking for a heart-healthy, antioxidant-rich option, rice bran oil is a great choice (which is why we use it in our granola!).
- For a natural energy boost and a creamy texture, organic coconut oil works wonders (and that’s why we use it in our oat nut butter!).
At after7.00am, we believe in choosing high-quality ingredients that bring both great taste and health benefits. Whether you’re enjoying our slow-roasted granola or our creamy oat nut butter, you can trust that we’ve selected the best oils to support your well-being.
Final Thoughts
The oil you choose plays a big role in your diet and overall health. By opting for healthier, less processed oils, you can enjoy the benefits of good fats without unnecessary additives.
Next time you’re shopping for cooking oils or picking up your favorite after7.00am treats, remember—quality matters! 🥣✨
Know more:
🔗 Healthline - Rice Bran Oil
🔗 Healthline - Healthy Cooking Oils
